Psychotherapy, and Creative Art Therapy.
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"Being heard is so close to being loved, that for the average person they are almost indistinguishable"
David Augsburger
My Philosophy
I believe that safe and genuine connections can transform our mental health and wellbeing.
Building a trusting relationship is at the core of what we do together, I believe in working collaboratively to help you achieve your goals.
My approach is unapologetically strengths-based, I aim to empower my clients to find the change they’re seeking.
I strive to create an inclusive practice, including members of marginalized communities.
You can learn a bit more about me and my approach here:
Individual Therapy
$120/hour
Book a free 20 minute consultation to see if we're the right fit!
Workshops & Training
Available to corporations and organizations.
Please contact for pricing and availability
Trauma & The Window of Tolerance
January 24, 2022
This video describes the Window of Tolerance, a model created by Dan Siegl, to describe our physiological response to stress and trauma. The image is ⓒ nicabm, the National Institute for the Clinical Application of Behavioural Medicine.