Psychotherapy, and Creative Art Therapy.
"Being heard is so close to being loved, that for the average person they are almost indistinguishable"
I believe that safe and genuine connections can transform our mental health and wellbeing.
Building a trusting relationship is at the core of what we do together, I believe in working collaboratively to help you achieve your goals.
My approach is unapologetically strengths-based, I aim to empower my clients to find the change they’re seeking.
I strive to create an inclusive practice, including members of marginalized communities.
You can learn a bit more about me and my approach here:
These resources are for informational purposes only. The resources provided here do not represent or replace psychological services. As such, the creator and provider of the content is not liable for any misuse of the information provided.
Trauma & The Window of Tolerance
January 24, 2022
This video describes the Window of Tolerance, a model created by Dan Siegl, to describe our physiological response to stress and trauma. The image is ⓒ nicabm, the National Institute for the Clinical Application of Behavioural Medicine.